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TRAINING APP
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Exercises, General Training 2/10/21 Exercises, General Training 2/10/21

DB Floor Press

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Exercises, Gymnastics and Bodyweight 12/31/20 Exercises, Gymnastics and Bodyweight 12/31/20

Handstand - Freestanding Straddle

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Exercises, Gymnastics and Bodyweight 12/31/20 Exercises, Gymnastics and Bodyweight 12/31/20

Handstand - Straddle Scissors

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Exercises, Gymnastics and Bodyweight 12/31/20 Exercises, Gymnastics and Bodyweight 12/31/20

Handstand Push-up - Wall Facing to Target

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Exercises, Gymnastics and Bodyweight 12/31/20 Exercises, Gymnastics and Bodyweight 12/31/20

Handstand Push-up with Feet on Box to Target

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Exercises, Gymnastics and Bodyweight 12/31/20 Exercises, Gymnastics and Bodyweight 12/31/20

Pistol Squat

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Exercises, Gymnastics and Bodyweight 12/31/20 Exercises, Gymnastics and Bodyweight 12/31/20

Protracted Push-up to Target

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Exercises, Gymnastics and Bodyweight 12/31/20 Exercises, Gymnastics and Bodyweight 12/31/20

Pike Handstand Push-up to Target

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Exercises, Gymnastics and Bodyweight 12/8/20 Exercises, Gymnastics and Bodyweight 12/8/20

Handstand - Wall Facing Balance Drill

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Exercises, Gymnastics and Bodyweight 12/8/20 Exercises, Gymnastics and Bodyweight 12/8/20

Handstand - Slide Away

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Exercises, Gymnastics and Bodyweight 12/8/20 Exercises, Gymnastics and Bodyweight 12/8/20

Handstand - Wall Facing Partial Tuck

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Exercises, Gymnastics and Bodyweight 11/24/20 Exercises, Gymnastics and Bodyweight 11/24/20

Push-up - Bottom Hold

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