Handstand - Wall Facing Partial Tuck

ExercisesGymnastics and Bodyweight
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Cues:

  • Stack hands, shoulders, hips into vertical alignment

  • Keeping pelvis neutral, slightly bend the knees towards the wall

  • Work to keep ribs flat and lumbar spine neutral

Mistakes:

  • Allowing the butt to go past the shoulders and out of alignment

  • Anterior tilting of pelvis and/or hyper extension of the lumbar spine

  • Breaking alignment at any point between the hands, shoulders and hips

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Handstand - Slide Away
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Push-up - Bottom Hold