Pike Handstand Push-up to Target

ExercisesGymnastics and Bodyweight
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Cues:

  • Pike as high as your flexibility allows

  • Actively compress thighs to torso

  • Shift weight forward then down towards target

  • Elbows stay inside

  • Turning hands out slightly can help with keeping elbows in

  • Keep core hollow throughout range of motion

Mistakes:

  • Flaring elbows to outside

  • Allowing back to arch and create an incline push-up

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Protracted Push-up to Target
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Handstand - Wall Facing Balance Drill