Push-up - Bottom Hold

ExercisesGymnastics and Bodyweight
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Cues:

  • Lower to 1-2" from ground and hold

  • Keep body in a straight line from shoulders through hips into feet

Mistakes:

  • Holding too high

  • Resting legs, or any part of the body on ground

  • Bending through the back

  • Piking the hips up

  • Bending the knees

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