DB Floor Press

ExercisesGeneral Training
Written By

The DB Floor Press is an exercise to develop arm strength as well as to teach proper back tension in the press.

Cues:

  • Depress the scaps strongly so your shoulders brace securely against the floor

  • Maintain tension as you lower the DB's

  • Keep Tension as elbows contact Floor

Mistakes:

  • Pressing the shoulders away from the floor at the top

  • Relaxing the back or letting the elbows rest against the floor at the bottom

Previous

DB Floor Press - Alternating
Next

Handstand - Freestanding Straddle