Protracted Push-up to Target

ExercisesGymnastics and Bodyweight
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Cues:

  • Maintain protraction and depress of scaps throughout push-up

  • Touch the nose to the floor

  • Keep elbows close to body

  • Keep hips in line between feet and head

Mistakes:

  • Allowing scaps to come together into retraction

  • Touching the chest to the floor

  • Flaring elbows out

  • Having the butt too high or too low

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Pike Handstand Push-up to Target