Handstand Push-up - Wall Facing to Target

Cues:

• Set up with hands roughly halfway between wall and target

• Shift forward then lower down towards target

• Push straight up first, then move back into alignment as you complete the press

• Elbows stay inside

• Turning hands out slightly can help with keeping elbows in

• Keep core as hollow as possible and body rigid throughout range

Mistakes:

• Flaring elbows to outside

• Allowing back to arch and create an incline push-up

• Excessive bending and twisting through body and/or legs