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Prone Straddle Extension
Exercises, Gymnastics and Bodyweight 6/12/21 Exercises, Gymnastics and Bodyweight 6/12/21

Prone Straddle Extension

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Prone Straddle Hold
Exercises, Gymnastics and Bodyweight 6/12/21 Exercises, Gymnastics and Bodyweight 6/12/21

Prone Straddle Hold

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L-Sit on Floor
Exercises, Gymnastics and Bodyweight 6/12/21 Exercises, Gymnastics and Bodyweight 6/12/21

L-Sit on Floor

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Straddle L-Sit - Extension
Exercises, Gymnastics and Bodyweight 6/9/21 Exercises, Gymnastics and Bodyweight 6/9/21

Straddle L-Sit - Extension

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Straddle L-Sit - Elevated
Exercises, Gymnastics and Bodyweight 6/9/21 Exercises, Gymnastics and Bodyweight 6/9/21

Straddle L-Sit - Elevated

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Hip Flexion with External Rotation on Box
Exercises, Gymnastics and Bodyweight 6/9/21 Exercises, Gymnastics and Bodyweight 6/9/21

Hip Flexion with External Rotation on Box

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Exercises, Gymnastics and Bodyweight 5/29/21 Exercises, Gymnastics and Bodyweight 5/29/21

Thoracic Mobilization #2

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Lat/Tri Insertion Stretch
Exercises, Gymnastics and Bodyweight 5/29/21 Exercises, Gymnastics and Bodyweight 5/29/21

Lat/Tri Insertion Stretch

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Lat/Tri Insertion Stretch - Thighs Supported
Exercises, Gymnastics and Bodyweight 5/29/21 Exercises, Gymnastics and Bodyweight 5/29/21

Lat/Tri Insertion Stretch - Thighs Supported

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Pistol Squat
Exercises, Gymnastics and Bodyweight 5/29/21 Exercises, Gymnastics and Bodyweight 5/29/21

Pistol Squat

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Handstand - Tuck with Head In
Exercises, Gymnastics and Bodyweight 5/19/21 Exercises, Gymnastics and Bodyweight 5/19/21

Handstand - Tuck with Head In

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Exercises, Gymnastics and Bodyweight 5/19/21 Exercises, Gymnastics and Bodyweight 5/19/21

Handstand Weight Shift in Pike

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