Lat/Tri Insertion Stretch

This active mobility drill challenges core strength while opening the shoulders in preparation for overhead movements like the handstand

Cues:

• Achieve quality kneeling before advancing to more difficult positions

• Opening the armpit and maintaining a hollow torso is the priority

• Incrementally adjust position to increase difficulty over months and multiple training cycles

Mistakes:

• Torso sagging

• Shoulder angle closing due to over rounding of the torso

• Advancing to unachievable positions