Lat/Tri Insertion Stretch - Thighs Supported

ExercisesGymnastics and Bodyweight
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This active mobility drill challenges core strength while opening the shoulders in preparation for overhead movements like the handstand

Cues:

  • Adjust the benches or boxes according to your height

  • Prioritize opening the shoulder angle while maintaining a hollow torso

Mistakes:

  • Torso sagging

  • Shoulder angle closing due to over rounding of the torso

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Lat/Tri Insertion Stretch
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