Wushu Stretch - 45 Degrees

ExercisesGymnastics and Bodyweight
Written By

Cues:

  • Get the heel very close to the brace point

  • Hinge with flat back

  • Keep hips square to the stretch

Mistakes:

  • Rounding the back

  • Twisting the hips to the side

  • Having the heel far away from the wall so the lower leg loses tension

Previous

Protracted Push-up
Next

Front and Back Lever Pulls - Tuck