Protracted Push-up

Cues:

• Maintain protraction and depress of scaps throughout push-up

• Touch the nose to the floor

• Keep elbows close to body

• Keep hips in line between feet and head

Mistakes:

• Allowing scaps to come together into retraction

• Touching the chest to the floor

• Flaring elbows out

• Having the butt too high or too low

Scale:

• Protracted Push-up to Target