Front and Back Lever Pulls - Tuck

ExercisesGymnastics and Bodyweight
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Cues:

  • Start in inverted hang with desired amount of tuck

  • Lower into front lever and hold

  • Pull back to inverted hang in same position

  • Lower into back lever and hold

  • Pull back to inverted hang in same position

Mistakes:

  • Holding at an angle

  • Bending at the elbows

  • Lowering in with a too advanced position and changing shape to get back to inverted hang

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