Seated Piriformis Stretch

ExercisesGeneral Training
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Cues:

  • Take a seat and cross one ankle over the other knee

  • Hinge forward to stretch glute the up leg side

  • You can push down on your knee if it is angled upwards significantly

  • Do not cause pain to your knee

Mistakes:

  • Causing pain/twisting in your knee

  • Rounding back while hinging forward

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Push-up - Bottom Hold
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Push-up - Incline