Push-up - Incline

ExercisesGymnastics and Bodyweight
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Cues:

  • Body should be held straight and rigid

  • Lower chest to supporting surface keeping humerus around 45 degrees from body

  • Lock elbows and protract shoulders at top

  • Use a surface you can perform the eccentric and concentric effectively

Mistakes:

  • Hips piking

  • back sagging

  • Elbows flaring out wide or touching your sides

  • Working beyond your capactiy

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