Split Stance - Bottom Reps

ExercisesGymnastics and Bodyweight
Written By

Cues:

  • Start from the bottom

  • Align shoulders, hips and back knee in vertical and straight line

  • Raise up 1-2" and return to floor under control

  • Back foot should be on ball of foot and straight

  • Front foot should be on heel with knee above ankle, or slightly behind

Mistakes:

  • Starting from top

  • Losing vertical alignment in any way

  • Arching back, hips moving laterally, leaning forward

  • Front foot on toe instead of heel

  • Front knee forward of ankle

  • Standing too high

  • Back foot turning to side

Previous

Push-up - Incline
Next

Split Stance - Bottom Hold