Goblet Pistol Squat

The goblet pistol squat builds on the pistol to increase unilateral strength in the legs and challenges balance and flexibility to a greater degree

Cues:

• Hold a weight in front of your chest to load this movement

• Raise one leg as high as you are able with knee locked and toe pointed

• Squat down and stand under control while keeping leg high

• Move under control and maintain balance

Mistakes:

• Allowing off leg to touch the ground

• Holding your foot with your hand

• Wobbling, moving without control, bouncing out of the bottom