Hand Walkout to Plank

ExercisesGymnastics and Bodyweight
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The hand walkout to plank is a staple in warm ups regardless of your chosen training methods. It warms up the hips and legs and upper body to get you ready to train.

Cues:

  • Keep the knees straight as you reach towards the floor

  • Take small steps with the hands to warm the wrists more effectively

  • Keep the knees straight and walk the hands as close back to the feet as you are able before standing

  • Lock the elbows tightly and protract the shoulders with effort in the plank position

Mistakes:

  • Squatting down to start the movement

  • Taking large steps with the hands

  • Performing a saggy plank position

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Hand Walkout Push-up