Hand Walkout Push-up

The hand walkout push-up is a staple in warm ups regardless of your chosen training methods. It warms up the hips and legs and upper body to get you ready to train.

Cues:

• Keep the knees straight as you reach towards the floor

• Take small steps with the hands to warm the wrists more effectively

• Keep the knees straight and walk the hands as close back to the feet as you are able before standing

Mistakes:

• Squatting down to start the movement

• Taking large steps with the hands

• Performing a saggy/lazy push-up