Kettlebell Swing - Single Arm

Kettlebell Swing - Single Arm

ExercisesGeneral Training

Apr 1

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The single arm kettlebell swing combines all the benefits of the traditional swing with the benefits of unilateral training.

Cues

All the components of the Russian kettlebell swing

Mistakes

Swinging too high
Swinging with the body instead of the hips
Inconsistency between reps