Skin the Cat - Flat Back

ExercisesGymnastics and Bodyweight
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Cues:

  • Pull and lower into skin the cat with a flat back

  • Allow body to relax into full skin the cat

  • Flatten back to pull out of skin the cat and lower through front lever position into passive hang

Mistakes:

  • Failing to relax fully into German Hang

  • Bending elbows at any point

  • Not keeping the back flat when pulling through

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Front and Back Lever Pulls - Tuck
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