DB Front Rack Squat - Single Arm

ExercisesGeneral Training
Written By

The dumbbell front rack single arm squat is a low intensity unilateral squat that requires more stabilization than barbell movements. It is great for conditioning, or building strength that supports heavier lifts.

Cues:

  • Secure the weight in the front rack position

  • Keeping elbow high and generating external rotation through the shoulder will help to stabilize the position

  • Squat deep and keep the chest upright

Mistakes:

  • Losing the front rack - reduce weight

  • Twisting during the squat

Previous

DB Clean - Single Arm
Next

2DB Front Rack Squat