2DB Front Rack Squat

ExercisesGeneral Training
Written By

The dumbbell front rack squat is a low intensity squat that requires more stabilization than barbell movements. It is great for conditioning, or building strength that supports heavier lifts.

Cues:

  • Secure the weights in the front rack position

  • Keeping elbows high and generating external rotation through the shoulders will help to stabilize the position

  • Squat deep and keep the chest upright

Mistakes:

  • Losing the front rack - reduce weight

  • Squatting poorly

Previous

DB Front Rack Squat - Single Arm
Next

DB Clean + Thruster - Single Arm Alternating