Archer Push-up - Low

Start with locked elbows and protracted shoulders, touch chest keeping one arm straight, graze chest on floor as you cross to opposite side, return to start position to finish

Cues:

• Squeeze glutes and brace abs the entire duration of the set

• Maintain tension and move smoothly as you switch from side to side

Scale: 

• Work the standard ARCHER PUSH-UP scaling methods to build strength

Errors:

• Body twisting during movement

• inconsistent position between left and right sides of movement