Spider Push-up

Start with locked elbows and protracted shoulders, bring knee up to elbow keeping foot off ground as you descend, return to traditional push-up position as you come up.

Cues:

• Stay level and move leg to outside without twisting your body

• Lift the leg all the way to the arm - beyond it if you have the flexibility to do so

• Switch sides each rep, or complete all of one side first

Scale: 

• Allow foot to rest on ground as you descend

• Rest knee on top of elbow as you descend

Errors:

• Twisting body to help lift leg further

• Abbreviating ROM