Archer Push-up - Circle

Start with locked elbows and protracted shoulders, touch chest keeping one arm straight, graze chest on floor to switch sides, return to start position on opposite side from which you descended.

Cues:

• Squeeze glutes and brace abs the entire duration of the set

• Maintain tension and move smoothly as you lower and return to start

• Switch directions each rep, or complete all of one side first

Scale: 

• Same scaling as ARCHER PUSH-UP

Errors:

• Body twisting during movement

• Bent elbows unintentionally

• Partial ROM unintentionally

• Forcing straight elbows and causing pain to yourself