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Exercises, Gymnastics and Bodyweight 12/11/19 Exercises, Gymnastics and Bodyweight 12/11/19

Toes to Bar - Strict

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Exercises, Gymnastics and Bodyweight 12/11/19 Exercises, Gymnastics and Bodyweight 12/11/19

Toes to Bar - Kipping

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Exercises, Gymnastics and Bodyweight 12/11/19 Exercises, Gymnastics and Bodyweight 12/11/19

Straddle Roll Up

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Exercises, Gymnastics and Bodyweight 12/11/19 Exercises, Gymnastics and Bodyweight 12/11/19

Straddle Hollow Hold

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Exercises, Gymnastics and Bodyweight 12/11/19 Exercises, Gymnastics and Bodyweight 12/11/19

Seated Pike Leg Lift

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Exercises, Gymnastics and Bodyweight 12/11/19 Exercises, Gymnastics and Bodyweight 12/11/19

Seated Pike Leg Lift - Hold

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Exercises, General Training 11/4/19 Exercises, General Training 11/4/19

Dumbbell Press - Single Arm Seated

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Exercises, General Training 11/4/19 Exercises, General Training 11/4/19

Dumbbell Press - Single Arm Half Kneeling

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Exercises, General Training 11/4/19 Exercises, General Training 11/4/19

Dumbbell Press - Standing

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Exercises, General Training 11/4/19 Exercises, General Training 11/4/19

Dumbbell Press - Single Arm

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Exercises, General Training 11/4/19 Exercises, General Training 11/4/19

Strict Press - Behind Neck Banded KB's

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Exercises, General Training 11/4/19 Exercises, General Training 11/4/19

Strict Press - Behind Neck

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