Straddle Roll Up

Cues:

• Start in a hollow with shoulders down and feet as low as possible

• Straddle wide, keeping the feet as low as possible, and bring them around to the top

• Roll up until you touch the feet to the floor

• Reverse as slow as possible 10s is a good general time, but slower is great

• Imagine trying to drag the feet on the ground around the outside

Mistakes:

• Bending knees

• Not pointing toes

• Creating momentum, or dropping the legs on the way down

• Failing to straddle as wide and low as your abilities allow