Strict Pull-up - Supinated

ExercisesGymnastics and Bodyweight
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Cues:

  • Start in a full passive hang with underhand grip

  • Activate the pull through the back and scaps first, then pull with the arms in one motion

  • Keep the head level and pull until the chin is well above the bar

  • Return to a full hang each rep

Mistakes:

  • Starting from bent arms, or without settling into a full passive hang

  • Pulling with arms first

  • Reaching with the chin to strain for extra distance the back and arms should accomplish

  • Failing to reach a full hang on every rep

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Box Step Down without Push Off
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Strict Pull-up - Pronated