Strict Pull-up - Pronated

Cues:

• Start in a full passive hang with overhand grip

• Activate the pull through the back and scaps first, then pull with the arms in one motion

• Keep the head level and pull until the chin is well above the bar

• Return to a full hang each rep

Mistakes:

• Starting from bent arms, or without settling into a full passive hang

• Pulling with arms first

• Reaching with the chin to strain for extra distance the back and arms should accomplish

• Failing to reach a full hang on every rep