Skin the Cat - Step in From Floor

Nov 6

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Set the rings to shoulder height to begin
Cling to the rings and step one leg at a time to tuck position
Raise the other leg and lean back to allow the body to flip backwards
Slowly straighten the arms as you lean back with control and focus
Reach with the legs to receive the floor before significant stretch in the shoulders takes place
With the legs on the floor bend the knees to allow your weight to gently pull the shoulders into the greatest shoulder extension that is comfortable for you
Stand to exit

Bending the elbows after you are flipped over
Coming back out how you came in. Don't do this. Stand up with your legs and walk away.
Exiting after feet hit the ground without engaging an active stretch for the designated time

Skin the Cat - Floor Entry