Shoulder Extension Scap Pull

ExercisesGymnastics and Bodyweight
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CUES:

  • Grip the rings and bring them behind you in a kneeling position

  • Work between a relaxed and strongly active protracted shoulder position

  • Use kneeling, knees up, straight body based upon your skill level

  • Easiest is always best for this drill until it is perfected

  • Hands can be either pronated or supinated by personal preference and skill level

Mistakes:

  • Bending the arms even a small amount is a fault at any point

  • Working quickly or not actively engaging your best protraction 

  • Not fully relaxing into a passive hang between each rep

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