Ring Row

Cues:

• Adjust rings so your pulling angle is perpendicular to the strap angle

• Squeeze the scaps together first and then pull the rings deep to the armpits

• Work with the mentality that you can always get a little bit more scap retraction

• Use an angle that allows for a full depth rows

• Keep the ribs down with strong abs and extend through the upper back

Mistakes:

• Pulling at inconsistent angles

• Pulling arms first without scap activation

• Using too difficult of an angle that creates a shortened range of motion

• Arching the back excessively/allowing the ribs to flare open with the pull