Handstand - Straight Leg Isolations

 Cues:

• Secure handstand balance first

• Bring one leg down to level with the hips then return to straight

• Keep tall leg in alignment

• Push tall and keep shoulders stacked over hands

• Maintain locked knees and actively pointed toes throughout the set

Mistakes:

• Shoulders sinking down or planching forward

• Reaching out of alignment to counterbalance with tall leg

• Failing to lock knees and point toes