Push-up - Inside Reach with Leg

The push-up with inside reach of the leg is a precursor movement for more advanced exercises that require strength as well as rotation in the bottom of the push-up position.

Cues:

• Reach the leg underneath and across the body and lower into a push-up

• Touch the chest to the ground then push-up and return to the start position

Mistakes:

• Rushing the movement, or worming in a way to make it easier and faster

• Resting on the hip at the bottom