Muscle Up - Transition

Cues:

• Secure false grip and enter dip support

  • Toes should just touch ground here

  • Trace rings around chest and pause to develop control and strength

    • A slight forward shift of the hips will assist in controlling the negative

    • Lower slightly then return to chest to rings position and pause again

      • It is not necessary to lower fully on this exercise

• Slightly shift hips forward to initiate the forward transition

  • Rings should remain in very close proximity to chest into dip position

Mistakes:

• Allowing grip to slide on rings

• Bringing rings away from the chest/armpits during the transition phase

• Pressing out of the dip at the top

• Moving too quickly

• Using legs too strongly