Handstand with Feet on Box

 Cues:

• Place your feet on a box and walk back into a handstand position

• Hips should stack in a straight and vertical line above your hands with the shoulders in between

• Push up actively and securely through locked elbows for the duration of the set

• Use a higher box to accommodate mobility limitations

Mistakes:

• Shoulders planching forward out of line between the hands and hips

• Shoulders sagging or elbows bending

• Hips not stacked above hands

• Using a box that is too low for your flexibility and doesn't allow you to work in a quality position