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Exercises, General Training 11/4/19 Exercises, General Training 11/4/19

KB Bottom's up Press - Single Arm

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Exercises, General Training 11/4/19 Exercises, General Training 11/4/19

KB Bottom's up Carry

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Exercises, General Training 11/4/19 Exercises, General Training 11/4/19

KB Bottom's up Floor Press - Single Arm

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Exercises, Gymnastics and Bodyweight 11/4/19 Exercises, Gymnastics and Bodyweight 11/4/19

Banded Rollover

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Exercises, General Training 11/4/19 Exercises, General Training 11/4/19

Prone PVC Rollover - Weighted

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Exercises, General Training 11/4/19 Exercises, General Training 11/4/19

Prone PVC Rollover - Reverse Grip

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Exercises, General Training 11/4/19 Exercises, General Training 11/4/19

Prone PVC Rollover - Reverse Grip Weighted

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Exercises, General Training 11/4/19 Exercises, General Training 11/4/19

PVC Rollover

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Exercises, General Training 11/4/19 Exercises, General Training 11/4/19

Prone PVC Rollover

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Exercises, General Training 11/4/19 Exercises, General Training 11/4/19

PVC Rollover - Reverse Grip

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Exercises, General Training 11/4/19 Exercises, General Training 11/4/19

PVC Rollover - Reverse Grip Weighted

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Exercises, General Training 11/4/19 Exercises, General Training 11/4/19

PVC Rollover - Weighted

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