Prone PVC Rollover - Weighted

Cues:

• Reach long to elevate the scaps and clear the shoulders first, then raise the stick

• Use a weight that permits locked elbows and smooth rotation of the shoulders

• Keep the ribs in and abs tight as you roll over

Mistakes:

• Lifting straight up without first clearing the shoulders

• Arching the back up/chest off the floor to assist the motion

• Bending the elbows

• Pressing the forehead into the floor to assist

• Working through pain or significant clicking or grinding in the shoulders