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1:1 COACHING
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APPLY FOR COACHING
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Exercises, General Training 11/4/19 Exercises, General Training 11/4/19

PVC Rollover

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Exercises, General Training 11/4/19 Exercises, General Training 11/4/19

Prone PVC Rollover

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Exercises, General Training 11/4/19 Exercises, General Training 11/4/19

PVC Rollover - Reverse Grip

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Exercises, General Training 11/4/19 Exercises, General Training 11/4/19

PVC Rollover - Reverse Grip Weighted

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Exercises, General Training 11/4/19 Exercises, General Training 11/4/19

PVC Rollover - Weighted

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Front Foot Elevated Split Squat
Exercises, General Training 11/4/19 Exercises, General Training 11/4/19

Front Foot Elevated Split Squat

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Exercises, General Training 8/15/19 Exercises, General Training 8/15/19

Alternating Dumbbell Press -Standing

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Exercises, General Training 8/15/19 Exercises, General Training 8/15/19

Dumbbell Press - Standing

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Exercises, General Training 8/15/19 Exercises, General Training 8/15/19

Barbell Hip Thrust

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Exercises, General Training 4/14/19 Exercises, General Training 4/14/19

Valslide Multi-Lunge

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Exercises, General Training 4/7/19 Exercises, General Training 4/7/19

Crossover Shoulder Prep

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Exercises, General Training 4/7/19 Exercises, General Training 4/7/19

Weighted Ring Dip

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