Wrist Warm Up

ExercisesGymnastics and Bodyweight
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Cues:

  • Work through the positions shown in the video in a freestyle manner

  • Spend additional time in positions that are tight or stiff for you individually

  • Progressively load more pressure into the wrists as you go to warm up and loosen the tissues and prepare them for training

Mistakes:

  • Working through without focusing on where your wrists are tight

  • Staying light the entire set and not gradually building pressure

  • Zoning out and going through the motions without attention to detail

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