Straight Leg Dumbbell Deadlift with Toes Up

Elevating the toes and keeping the knees straight make this version of the deadlift an effective active mobility drill for the posterior chain. A relatively light weight should be used and the movement should focus on developing and building strength in a slowly increasing range of motion.

Cues:

• Stand on a slant board or with toes elevated on another surface

• Adjust the amount of toe elevation based upon your flexibility level

• Tilt the pelvis forward to engage the hamstrings and maintain the arch through your spine as you hinge forward

• Move slowly and with precision and control

Mistakes:

• Rounding the back

• Moving quickly

• Bending the knees