Split Stance - Top Reps

Cues:

• Start by aligning shoulders, hips and back knee vertically

• Weight should be on heel of front foot and ball of back foot

• Descend to 1-2" above ground maintaining vertical alignment

• Front knee should be above or just behind the front ankle at the bottom position

Mistakes:

• Failure to create/maintain vertical alignment

• Breaking at the spine

• Leaning forward

• Weight on the front toe

• Back foot spinning out or dropping to heel