Single Leg Good Morning

Cues:

• Stand on one leg and keep your non-working leg low near the ground

• Keep your knee locked and hinge as low as possible with the goal being 90 degrees or better

• Maintain natural arch through the lumbar spine

• Maintain balance using only one leg throughout the set

• You can lightly use the ground for balance if absolutely necessary, but this is discouraged

• Move slowly and allow the muscles to work hard without using momentum to sneak through weak points

Mistakes:

• Lifting non-working leg high

• Bending the working knee

• Rounding the back - you should move only in the hip

• Using the non-working leg excessively

• Moving quickly and without control