Single Leg Balance - Knee Up

ExercisesGymnastics and Bodyweight
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Raising the knee is as difficult as you make it. There is a slight increase in difficulty with the knee up, but there should be tremendous effort to pull the knee as high as possible during the hold.

Cues:

  • Shift your weight to one side and raise your knee as high as possible without leaning back

  • Keep the standing leg locked

Mistakes:

  • Lazy knee lift

  • Leaning back

  • Bending the standing knee

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Single Leg Balance - Straight Leg Raise
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Single Leg Balance