Shoulder Extension Hang

ExercisesGymnastics and Bodyweight
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Cues:

  • Step into hang slowly and with straight arms

  • Keep body straight while relaxing through shoulders to stretch through chest and shoulders

  • Breathe deep to accentuate stretch as you hang

  • Start at an angle you feel comfortable with and work gradually towards hanging straight down while maintaining your straight line

Mistakes:

  • Lazy hang and allowing body and neck to sag

  • Over active hang piking the hips up

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