Scapular Push-up

ExercisesGymnastics and Bodyweight
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The scapular push-up develops the straight arm pushing ability to drive the shoulders strongly into a protracted position. This is effective for general shoulder health as well as for warming up to do gymnastics training like handstands and presses.

Cues:

  • Keep the elbows locked and antecubital facing forward

  • Shrug down and up with control and emphasis in each position

  • Work slowly and with control

  • Regress to the Kneeling Scap Push-up until quality is perfect to correct form

Mistakes:

  • Bending the elbows

  • Working Quickly

  • Turning the elbows in as you press up

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Scapular Push-up - Kneeling
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