Round Back Flat Back Hinge - Anchored

Gymnastics and Bodyweight
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Cues:

  • Roll down keeping hips forward to mobilize the middle and upper back

  • Grasp anchor and pull through hips to stretch hamstrings as you flatten back

  • Hinge up to return to standing

  • Hinge down and grasp anchor to pull against hamstrings once again

  • Relax into stretch and roll to top

Mistakes:

  • Pulling through low back

    • You should feel the force through the middle back and legs. If you feel the low back make adjustments and reduce intensity to avoid over stressing this area

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Round Back Flat Back Hinge