Ring Support

Cues:

• Set the rings high enough where you legs and can hang straight down

• Lock the elbows and turn the rings out so the straps do not touch your shoulders

• Press the shoulders down away from the ears

• Keep the rings close at your sides. It can help to squeeze in when first learning this skill

Mistakes:

• Rings set low so you have to bend your knees in support

• Bent elbows

• Rings turned in

• Shoulders shrugging into neck