Ring Push-up

Cues:

• Start with rings turned out, elbows locked, and scaps protracted - "Lockout"

• Lower until rings touch shoulders, or lower, then return to start position

• Keep the core solid the entire motion and for all reps

• Use wider hands to increase difficulty

• Walk forward to decrease difficulty

Mistakes:

• Partial range of motion

• Sagging core

• Failure to lockout